Freedom from Stress and Burnout: Holistic Therapy for New Yorkers
Virtual therapy from the comfort of your own home
Meet New York’s Premier Holistic Therapist
Angelica Garner, LMSW
I understand first hand the demands and pressures of life living a fast-paced life in Manhattan. In my 30’s. I experienced the joys and pressures of running a thriving business and maintaining a busy social life in Manhattan. I experienced stress and burnout, and as a result, I spent a transformative year traveling the world to get some perspective. I remember being in Ecuadorian Amazon where I was volunteering at a convent in the jungle teaching English to young girls when I found my true calling – helping others navigate life's challenges. In Bolivia, on my way to Isla Del Sol, I met travelers who inspired me to go back to New York and pursue my Master’s in Social Work from Columbia University.
Since I graduated from Columbia, I have guided individuals through various challenges, from anxiety and stress to unhealthy habits and family dynamics affected by neurodevelopmental disorders like ADHD and Autism. My holistic therapeutic approach focuses on empathy, active listening, and non-judgment, tailored to your unique needs and experiences.
After 20 years in New York, I moved back to my native Sweden to start a family and embrace a more European way of life. Now I use my dual perspective where provide convenient, flexible, and holistic therapy for New Yorkers from the comfort of your surroundings.
Swedish Upbringing
Growing up in Sweden and spending most of my adult life in New York City has given me a unique dual perspective.
As a holistic therapist, I combine the tranquility of Sweden with the vibrancy of New York to help New Yorkers find balance and calm, no matter how hectic life gets.
New York State of Mind
Holistic Therapy in New York
As a holistic therapist, I integrate a variety of therapeutic approaches to address the whole person. I take a holistic view of a persons past, present, lifestyle habits such as sleep, nutrition, diet, screen time and teach a wide array of holistic skills to improve wellness and battle health issues such as stress, anxiety, depression and more.
Examples of skills I teach are mindfulness practices like guided meditation and breathwork, relaxation, and energy psychology modalities like EFT (Emotional Freedom Techniques). I draw upon principles of psychotherapy like cognitive-behavioral techniques to shift unhelpful thought patterns and narratives.
Sometimes I recommend seeking outside somatic therapies such as yoga, massage, and movement exercises to release physical and emotional tension held in the body.
Expertise
Stress and Burnout
Anxiety
Depression
Parental struggles with ADHD
Life Transitions
Unhealthy smartphone habits/addiction
Holistic Therapeutic Approach
Holistic therapy is an approach that recognizes the fundamental interconnection between our minds and bodies.
Rather than merely treating isolated symptoms, holistic therapists look at the whole person to help clients achieve overall wellness and balance. This is accomplished by employing a diverse array of therapeutic modalities that address the person in their whole experience.
Practices like mindfulness meditation, breathwork, yoga, and energy psychology are used to cultivate present moment awareness, release physical and emotional tensions, and clear energetic blocks.
Principles from evidence-based psychotherapies are also incorporated to shift unhelpful thought patterns and promote profound shifts in perspective. Through this multifaceted approach, holistic therapy facilitates healing on every level - mental, physical, and emotional— empowering individuals to unlock their full potential and live with greater vitality and fulfillment.
Remote Online Therapy
Get therapy from the comfort of your own home via phone or secure video conference.
Get started with Holistic Therapy today.
Swedish Upbringing
New York State of Mind
Growing up in Sweden and spending most of my adult life in New York City has given me a unique dual perspective. As a holistic therapist, I combine the tranquility of Sweden with the vibrancy of New York to help New Yorkers find balance and calm, no matter how hectic life gets.